This week we celebrate the creamy texture and delicious taste of avocados when they are in the peak of their season. While it is true that avocados are high in fat, almost two-thirds of the fats they contain are the heart-healthy monounsaturated fats, like those found in olive oil—one of the primary reasons for the many health benefits derived from the Mediterranean diet.
- For more on Asparagus, see our article on Asparagus
- For more on the the health benefits of asparagus …
- More About Asparagus From Our Newsletter…
- Food Tip of the Week:The sulfur smell from eating asparagus
- How to select over 100 WHFoods
- Why is the Food of the Week among the WHFoods?
- Why are the WHFs the best foods to eat?
- Healthy Eating with the Seasons
Ask
George
George
Your Most Trusted Healthiest Way of Eating and Cooking AdvisorThis Week’s Q&A:Rejuvenating Foods for Springtime Hot Topics
- If I am going to cook with oil, which is the best to use, and why are certain ones problematic?
- Is it harmful to cook or store food in aluminum foil?
- What is garam masala?
- What can you tell me about olives, olive oil and carotenoids?
- Are the carbs in vegetables the same cooked or uncooked? I heard they are different if they are cooked.
- Why do you include lean meat and poultry in the World’s Healthiest Foods?
- Is raw spinach better for you than cooked spinach?
- Is it ok to drink water in plastic bottles?
- What do you think about cooking food in a microwave?
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