How to Stay Healthy During the Holidays
The hustle and bustle of the holiday season can make you feel tired, stressed and run-down. Your immune system can get depressed, and you may end up sick if you don’t take the time to take care of yourself.
Instructions
Things You’ll Need:
- Multivitamins
- Vitamin C
- Exercise Equipments
- Vitamin C
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1
Get adequate sleep. Even if your routine is interrupted by guests and/or travel, maintain a regular sleep schedule as much as possible.
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2
Eat healthy, nutritious foods. Avoid getting into the fast-food routine because you’re busy.
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3
Take a high-potency multivitamin if you are not already doing so. You may want to take extra vitamin C to help boost your immune system.
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4
Avoid taking on too much. You can’t do everything, and you will become stressed and fatigued if you try to.
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5
Attend the parties you really want to go to, not the ones that you just feel obligated to attend.
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6
Streamline your shopping. Use the Internet or mail-order catalogs. Shopping from home will save you energy. In addition, you will avoid crowded stores packed with all types of germs.
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7
Keep up your exercise program.
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8
Avoid excessive drinking. You may end up with a hangover and/or feel drained and fatigued.
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9
Make private time. Relax, read, take a bath – time for yourself will rejuvenate and refresh you.
Read more: How to Stay Healthy During the Holidays | eHow.com http://www.ehow.com/how_3568_stay-healthy-during.html#ixzz16AD5hDIX